Nutrition Clinic
Eating well, exercising regularly and looking after yourself are key to feeling good and living a long and healthy life.
Our Nutrition Clinic offers a range of services to help you create a healthy lifestyle, provided by qualified, experienced and supportive staff. We won’t judge you, put you in the naughty corner for eating cake, or expect you to transform your habits overnight. But we will help you make changes that fit your lifestyle and deliver lasting improvements.
The Zone Nutrition Clinic is unique as it was developed to support the public with their health and nutrition goals and to support our Nutrition students to develop their clinical skills during their studies. Throughout their 3rd year, Nutrition students observe Registered nutritionists in practice whilst reflecting and then see clients themselves under supervision building a reflective practice portfolio
- The Nutrition clinic provides the clinical component for the Clinical skills in Nutrition paper
Professional registration recognises nutritionists who have obtained relevant academic qualifications and work experience within the field of nutrition. The title can only be used by those who have met these standards, as determined by The Nutrition Society of New Zealand, and comes with a continued commitment to professional development and adherence to the Royal Society of New Zealand Code of Ethics.
Initial Consultations
- $150 (90 minutes) Provided by a Registered Nutritionist & observed by a Student Nutritionist
- $50 (90 minutes) Provided by a Student Nutritionist under supervision
Follow Up Consultations
- $110 (60 minutes) Provided by a Registered Nutritionist & observed by a Student Nutritionist
- $30 (60 minutes) Provided by a Student Nutritionist under supervision
Our packages are where we see the best results. Change to health behaviors is often a big journey (with plenty of road bumps!), by signing up to a package and catching up regularly we see a deep commitment from clients towards their health journey & goals, and it is our practitioner's responsibility to help support & guide them to achieve results from start to finish.
We generally recommend a follow-up pace of 1x consult every 1-2 weeks, but this can be adjusted to your schedule and individual needs.
1 MONTH- $420 Provided by a Registered Nutritionist & observed by a Student Nutritionist
- Includes: 1x 90 minute initial consultation + 3x 60 minute follow-up consultations
2 MONTHS- $800 Provided by a Registered Nutritionist & observed by a Student Nutritionist
- Includes: 1x 90 minute initial consultation + 7x 60 minute follow-up consultations
3 MONTHS- $1140 Provided by a Registered Nutritionist & observed by a Student Nutritionist
- Includes: 1x 90 minute initial consultation + 11x 60 minute follow-up consultations
Student Nutritionist package- $90 Provided by a Student Nutritionist under supervision
- Includes: 1x 90 minute initial consultation + 2x 60 minute follow-up consultations
Unsure if Nutrition coaching would be right for you? Book in a free Discovery Call!
This is a free 15-30 minute chat to help you decide if our 1:1 Nutrition Coaching might be the right step for you to take, and what services might work best for you!
Initial consultations are our starting point for first-timers, and can be booked as a lone consultation or as part of a package. You can book a consult and decide on a package later, the price of the initial consult will be taken off your package.
During an initial consultation:
EXPLORE
During the session we will explore your current lifestyle, food history and health goals. Everything from diet, appetite, behaviors, thoughts, emotions, lifestyle, stress, sleep, hydration and exercise will be discussed to gain a full picture on your current lifestyle! Most importantly, we get to know you and explore your relationship with food.
NUTRITION ANALYSIS
We will have a look at your current diet and see if we can optimize in any way to make sure you are meeting your minimum nutrient requirements.
NUTRITIONAL GOAL SETTING
We work collaboratively to set some realistic & achievable health goals.
FORMULATION OF A PLAN
We work collaboratively to make a plan of attack to help you achieve your health goals we devise in a way that suits your lifestyle and needs! The aim is to set you up with healthy habits, eating skills and behaviors as well as educating you on various health topics that are imperative to your success.
You will also receive your own unique toolkit of resources that we build up over your journey (you will have access to these at any time and can keep them forever)
Our follow-up consultations are for those who have already had an initial consultation. Here:
CHECK IN/REFLECT
We check in on your progress towards your nutrition and health goals. Discuss wins, what’s working/not working, any challenges or barriers you may be facing, and help problem-solve to ensure you have the tools needed to move forward.
BUILD
Information you are already familiar with is built on, with content adjusted to your goals and priorities. Any new topics are discussed and your tool-kit expands!
MODIFY
We make modifications to your plan, as needed
Contact details
Email: thezone@ara.ac.nz
Phone: 03 940 8653