Packages

This package includes general health, fitness and nutrition support.

First session includes (90 mins approximately):

• A 30-minute initial consultation to discuss your specific health, wellbeing and physical activity goals
• A 20-minute functional movement test to analyse key fundamental movement patterns
• A submaximal aerobic test to estimate your V02 max (a moderate-intensity walking or biking fitness assessment)

In a separate session (60 mins approximately):

• A consultation with a Registered Nutritionist, to discuss healthy habits, eating skills and behaviors as well as educating on various health topics that are imperative to your success.

Cost $249

15% discount for students, Ara staff and gold card members.

Gym Programme and Coaching

An individualised exercise prescription programme and review of your progress within 6-12 weeks

Cost $199 

15% discount applies for all students, Gold Card holders and Ara staff members